根据花样滑冰运动项目的特点与规律,简述花样滑冰运动员应具备的几种重要的心理素质,以及在比赛中常见的几种心理障碍,并提出了一些相应的心理训练方法,旨在提高花样滑冰运动员的心理素质,并为运动员训练打下良好的心理基础。 According to the characteristics and rules of figure skating, this article briefly describes several important psychological qualities that figure skaters should have, and several common psychological obstacles in competitions. And some corresponding psychological training methods are put forward to improve the pattern The psychological quality of skaters and lay a good psychological foundation for the training of athletes.