耐力素质是指人体在长时间进行工作或运动中克服疲劳的能力。也是反映人体健康水平或体质强弱的一个重要标志。耐力素质做为中学生体育与健康指标中的重要因素之一,也是体育训练的重要环节。大多数学生对耐力项目不感兴趣,甚至厌烦,特别是在体育训练过程中,表现的更加突出。本文对此进行剖析,寻找解决方法和途径。为更多的体育教学者提供实践和理论依据。 Endurance quality refers to the human body in a long time work or exercise ability to overcome fatigue. Is also an important symbol of human health or physical strength. As one of the important factors in the physical and health indicators of middle school students, endurance quality is also an important part of physical training. Most students are not interested in endurance projects, or even tired, especially in the process of sports training, the performance of the more prominent. This article analyzes this, looking for solutions and ways. For more physical education teachers to provide practical and theoretical basis.