人不可能永远处在好情绪中,生活中难免有挫折、有烦恼、有负面情绪。而一个心理成熟的人,则善于科学、及时地宣泄和调节自己的情绪。那么,我们该如何正确应对自己的负面情绪呢?看看心理专家会给出哪些建议来帮我们打通情绪堵塞。[流泪]当你遭遇情绪困扰时,请别羞于流泪。眼泪本身就是身体给我们处理情绪问题最有利的武器。当你泪眼汪汪地哭过之后,你会发现自己其实并不需要如此悲伤,因为它能迅速、直接地帮你排除“精神毒素”。 People can not always be in good mood, life will inevitably have setbacks, troubles, negative emotions. A mentally mature person, is good at science, timely vent and adjust their emotions. So, how do we deal with our negative emotions correctly? See what advice psychologists can give us to help us get through the emotional blockage. [Tears] Do not be ashamed to shed tears when you’re emotionally disturbed. Tears themselves are the body’s best weapon for dealing with emotional problems. When you cry over tears, you may find that you really do not need to be so sad because it helps you to get rid of “mental toxins” quickly and directly.