当你为了健康和长寿的目标,不惜代价,买高价补品、减肥食品,或干脆向药物索要健康和身材时,你知道吗?有许多自然疗法你自己便可以做。均衡饮食、调整呼吸、抽空冥想一下,你只需积累点点滴滴的这些有利于健康的好习惯,做一个持之以恒的有心人,就会发现,原来点水也能成河,小计谋也会有大回报! Do you know when you buy high-priced supplements, diet foods, or simply ask for health and body care for health and long-term goals, at all costs? There are many natural remedies you can do for yourself. A balanced diet, adjust breathing, taking the time to meditate, you just need to accumulate bit by bit these good habits conducive to health, to be consistent perseverance, you will find that the original point of the water can be a river, the trick will have a big trick !