择优营养学家将脂肪食物分为三类,第一类会大量增加人体胆固醇含量,如各种畜肉及制品、奶油与奶酪中的脂肪等,应少吃或不吃;第二类胆固醇含量较少,如鸡肉、蛋类、甲壳类动物脂肪;第三类是能够降低胆固醇、保护心脑血管的脂肪,如橄榄油、玉米 The best nutritionists will be divided into three categories of fatty foods, the first category will greatly increase the body’s cholesterol content, such as a variety of livestock and meat products, cream and cheese in the fat, should eat or not eat; the second category of cholesterol content than Less, such as chicken, eggs, crustacean fat; The third category is able to lower cholesterol, protect cardiovascular fat, such as olive oil, corn