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缺少肌肉有三大危害科学统计显示,男性在20～40岁时肌肉含量变化不大,但40岁后就开始以每年1%的速度递减,到了60岁,男性体内肌肉含量仅相当于年轻时的75%。
The lack of muscle has three major hazards Scientific statistics show that men in 20 to 40 years old muscle content did not change much, but after 40 years of age began to decline at 1% per year, to 60 years of age, the male body muscle content is only equivalent to the young 75%.