如今,很多家长喜欢给孩子买营养饮料喝,特别是维生素饮料,以为这样才有营养。其实,这种认识是错误的。维生素饮料中添加的维生素大都是人工合成的,而水果中的维生素是天然的。除了维生素、矿物质和膳食纤维外,水果还含有有益健康的植物活性物质,如类黄酮、花青素等,这是饮料所不能提供的。另外,水果中含有维生素,还含有其他 Today, many parents like to give their children to buy nutritious drinks, especially vitamin drinks, in order to have nutrition. In fact, this understanding is wrong. The vitamins added to the vitamin drink are mostly synthetic, and the vitamins in the fruit are natural. In addition to vitamins, minerals and dietary fiber, fruits also contain wholesome plant-based actives such as flavonoids, anthocyanins and the like, which the beverage can not provide. In addition, the fruit contains vitamins, but also contains other