也许你不知道，一些我们每天都吃的日常食品，少吃有益，过多食用则会对身体有害。（1）豆腐及豆制品：实验表明，过量吸收黄豆蛋白质，可抑制人体对铁的吸收，易引起缺铁性贫血，还能促使血管硬化。臭豆腐在发酵时极易被微生物污染，还含有大量挥发性盐基氮及硫化氢等，对人体 Maybe you do not know, some daily food we eat every day, eat less useful, too much food will be harmful to the body. (1) tofu and soy products: Experiments show that excessive absorption of soy protein, can inhibit the body’s absorption of iron, easily lead to iron deficiency anemia, but also to promote hardening of the arteries. Stinky tofu in the fermented easily contaminated by microorganisms, but also contains a large number of volatile base nitrogen and hydrogen sulfide, the human body