俗话说,生命在于运动。不错,但是不当的运动和不注意事项不但无法发挥预期的功效,反而有害健康。我们认为,健康来源于适度和合理的科学运动。从我们医生的角度来说,我要告诉大家运动健康要注意的五大事项: As the saying goes, life is movement. Not bad, but inappropriate exercise and precautions not only do not perform as expected, but are detrimental to health. We believe that health comes from a modest and reasonable scientific movement. From our doctor’s point of view, I want to tell you five things to watch out for: