我国自古就有“一张一弛,文武之道”的说法,但在现代社会,人们的健身意识相对淡薄,健身师资力量缺乏。近年来,随着国家全民健身计划纲要的实施,一场全民健身运动正在全国兴起,气功作为一种传统的养生保健运动日益受到群众的欢迎。多年来,我们在中学里开展较为系统的气功健... In ancient China, there is a saying of “one relaxation, one civil and military.” However, in modern society, people’s awareness of fitness is relatively weak and their fitness teachers are scarce. In recent years, with the implementation of the National Fitness Program, a nationwide fitness program is gaining momentum throughout the country. As a traditional health promotion campaign, Qigong is increasingly welcomed by the masses. Over the years, we have developed a more systematic qigong health in secondary schools.