夏日运动有三个标准:体能消耗少、技术要求低、时间要求松。对于不同的群体,运动方式也不一样。夏天运动对体力消耗较大,所以运动时要遵循热身——运动——整理的原则来进行.可先从运动量小的动作开始,等到身体各部位的肌肉活动开后,逐一加大运动量。运动结束时,还可做些放松调整活动,比如:慢走几步、揉揉腿、做几下深呼吸等。上班族:不是要“动”得汗流满面,而是轻松地告别亚健康状态。晚上下班步行回家,只要时间控制在一小时内。十分钟以上无间歇地跳绳。每天至少一次 Summer sports have three standards: less physical exertion, low technical requirements, time requirements loose. For different groups, the exercise is not the same. Summer exercise on physical exertion, so exercise should follow the warm-up - the principle of finishing .May start with a small amount of movement began, until the body parts of the muscle activity after the open, one by one to increase the amount of exercise. At the end of the exercise, you can also do some relaxation adjustment activities, such as: walking a few steps, rubbing legs, do a few deep breaths. Office workers: not to “move ” had sweat, but easily say goodbye to sub-health status. Walk home from get off work at night, as long as the time control in an hour. More than ten minutes jump rope without interruption. At least once a day