荞麦荞麦含有较多的膳食纤维,尤其是可溶性膳食纤维,能增加食物黏滞性,减慢脂类的肠道吸收速度,从而起到促进排便、降低血脂的作用。荞麦还含有大量盐酸和芦丁,这两种物质都具有降低血压和血清胆固醇的功能,对高血压和心脏病有重要的防治作用。绿豆芽绿豆芽中含有球蛋白和多糖,能促进动物体内胆固醇在肝脏分解成胆酸,加速胆汁中胆盐分泌和降低 Buckwheat buckwheat contains more dietary fiber, especially soluble dietary fiber, can increase food viscosity, slow down the intestinal absorption rate of lipids, which play a role in promoting bowel movements, lowering blood lipids. Buckwheat also contains a lot of hydrochloric acid and rutin, both substances have the function of lowering blood pressure and serum cholesterol, hypertension and heart disease have an important preventive effect. Mung bean sprouts contain spheroids and polysaccharides, can promote the body’s cholesterol in the liver break down into bile acids, bile secretion and accelerate the bile salt reduction