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进入四月,天气慢慢转暖,爱美的MM们终于可以脱下厚厚的棉衣了,可是看看在冬日里偷偷发胖的身体,该如何是好呢?不如来试一试简单的肩臂哑铃操,它会让你在春日的阳光下成为众人瞩目的焦点。注:哑铃可以换成装水的矿泉水瓶或其他重物,重量依据个人情况而定。
Into April, the weather slowly warming, the beauty of the MM who finally take off the thick coat, but look at the winter fattening body, how to do it better to try a simple shoulder arm dumbbell Exercise, it will make you in the spring sunshine to become the focus of everyone’s attention. Note: dumbbells can be replaced by water bottles of mineral water or other heavy objects, weight based on individual circumstances.