怎么补充蛋白质?我儿子18个月了,正是爱跑的时候,运动量很大,又是长身体的时候,我该给他怎么补充蛋白质呢?蛋白质是生命的物质基础,没有蛋白质就没有生命。宝宝正处于生长发育期,对蛋白质的需求量相对要高于成年人,而且应供给足够的优质蛋白。1～2岁的宝宝每日摄入的优质蛋白应占蛋白质供给总量的2/3左右,每天需要 How to add protein? My son 18 months, it is love running time, a great amount of exercise, but also a long body, I should give him how to add protein? Protein is the material basis of life, no protein, no life . Baby is in growth and development, the demand for protein is relatively higher than adults, and should supply enough high-quality protein. 1 to 2-year-old baby daily intake of high-quality protein protein supply should account for about 2/3 of the total daily needs