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现代人常常抱怨没有时间健身,但健身是健康的基础。如果我们能把办公室、厨房、公交车等当作健身房,同样可以达到健身的目的。如果你下班后进厨房,可以利用厨房健身。下面介绍厨房健身运动基本动作:进入厨房时不妨先靠墙站一会儿,将头、肩、臂部和脚后跟紧贴墙壁,有利形成优美的体态。如果从高处取东西,双手从两侧渐渐抬起,两臂上举,掌心相对,脚尖踮起,同时目视双手。这样站一会儿再拿东西。从低处取物,挺直腰,屈膝蹲下,再站立,连续3次,不要弯腰拿东西。
Modern people often complain that there is no time for fitness, but fitness is the foundation of health. If we can put the office, kitchen, bus as a gym, the same can achieve the purpose of fitness. If you come into the kitchen after get off work, you can use the kitchen fitness. The following describes the basic activities of the kitchen fitness exercise: When entering the kitchen may wish to stand against the wall for a while, the head, shoulders, arms and heels close to the wall, the formation of a favorable body shape. If you take something from a height, your hands are gradually raised from the sides, arms raised, palms facing, tiptoe raised, and both hands visible. Take a stand for a while Extract from low, straight waist, knees bent, and then stand for 3 consecutive times, do not bend over to take something.