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常言道:春生、夏长、秋收、冬藏,这是大自然中许多生物的规律。冬季是匿藏精气的时节,此时由于气候寒冷,人体能量与营养的要求较高,而且人体的消化吸收功能相对较强,适当进补不但能提高机体的抗病能力,还可把滋补品中的有效成分储存在体内,为明年开春乃至全年的健康打下基础,所以民间流传“今冬进补,明年打虎”、“三九补一冬,来年少病痛”的俗语。
As the saying goes: spring students, summer long, autumn harvest, winter Tibet, which is the law of many creatures in nature. Winter is the season of the hideaway, at this time due to the cold climate, the body’s energy and nutrition requirements are high, and the human body’s digestion and absorption function is relatively strong, not only can improve the body’s appropriate resistance tonic disease resistance, but also the tonic Of the active ingredients stored in the body, lay the foundation for the health of next spring and even throughout the year, so folk circulating “winter tonic, tiger next year,” “thirty-nine fill a winter, less sick in the coming year,” the saying goes.