现代人生活压力大,很多人容易产生一些焦躁、烦恼、愤怒乃至抑郁等负面情绪,尤其是本就患有一些疾病的患者。适当的运动及心理调节能减轻负面情绪,同时选对日常摄取的食物,也有助于还一个轻松自信的自己。现代科学证明,人心理的压力程度与所吃的食物之间有着密切的联系。 Many people are prone to some negative emotions such as anxiety, annoyance, anger and even depression, especially those who have some diseases. Appropriate exercise and mental conditioning can reduce negative emotions, while selecting the daily intake of food, but also contribute to a relaxed self-confidence. Modern science has shown that there is a close relationship between the degree of psychological stress and the food eaten.