有大量研究证据表明,限制热量摄入能减少人们患上很多疾病的危险,包括癌症、糖尿病和心脏病。有了健康,你就可能会更平稳地活到老年自古以来,人们为了长寿想尽了办法,特别是在近代。一些专业机构和养生专家也推出了各种各样的方法和建议,让人们通过药物、运动等方式,促进健康长寿,但是很多方法要么繁琐到令人难以坚持,要么具有很高的操作难度,令人 There is ample body of research evidence that limiting caloric intake reduces the risk of many diseases, including cancer, diabetes and heart disease. With health, you may live a more stable life. Since ancient times, people have tried their best to live longer, especially in modern times. Some professional organizations and health experts have also introduced a variety of methods and suggestions to promote people’s health and longevity through medicine, exercise, etc. However, many methods are cumbersome or difficult to operate, or have high operational difficulties. It is