说到护眼的食物,中国人肯定会想到枸杞。《本草纲目》就记载:“枸杞,补肾生精,养肝明目”。枸杞明目虽然好,许多人却用错了方法。在生活中,很多人喜欢用枸杞泡水、煲汤或煮粥,然后喝水喝汤,却把枸杞跟茶叶或渣滓一起倒掉了。专家称,这样做根本没法有效吸收枸杞中护眼的有益成分。营养学研究发现,枸杞的护眼 Speaking of eye food, the Chinese will certainly think of wolfberry. “Compendium of Materia Medica” records: “Chinese wolfberry, kidney essence, Liver eyesight.” Although wolfberry eyesight good, many people use the wrong way. In life, many people like to use Chinese wolfberry soaked in water, soup or porridge, and then drink water soup, but the wolfberry with tea or dumped together. Experts said that doing so simply can not effectively absorb the beneficial ingredients in the Chinese wolfberry eye. Nutrition study found that wolfberry eye