嗜睡不利健康美国癌症协会的一份研究报告说:“睡觉多的人并不能长寿。”据这份报告说,他们对90万个没有心脏病的男女进行了调查,结果发现,一天平均睡10个小时的人突发心脏病的概率是每天睡7小时的人的两倍。其理由是:睡眠时血液循环减弱,血管和大脑容易出现血液循环障碍;身体长时间保持水平状态,会给心脏和肺部带来极坏的影响。该协会声称:“女性一天睡7个小时,男性多睡10分钟,再多就对身体不好了。” Sleepiness is bad for health A study by the American Cancer Society found that “people who sleep more often do not live longer.” According to the report, of 900,000 men and women who did not have heart disease, they found that an average of one day People who sleep 10 hours are twice as likely to have a heart attack as people who sleep seven hours a day. The reasons are: blood circulation weakened sleep, blood vessels and brain prone to blood circulation disorders; the body for a long time to maintain the state of the state, will have a very bad heart and lung effects. The association claims: “Women sleep for 7 hours a day, men sleep for 10 minutes, and more are not good for their health.” "