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一到夏天,不少人因稍一活动就大汗淋漓而中止了锻炼。其实,只要注意以下几点,并合理安排运动时间、饮食与睡眠,同样能够进行体育锻炼。忌在强光下锻炼中午前后,烈日炎炎,气温偏高,除游泳外,忌在此时锻炼,谨防中暑。夏季阳光中紫外线特别强烈,皮肤长时间暴露在阳光下,易发生轻度灼伤。忌锻炼时间过长一次锻炼时间不宜过长,尤其是在户外,以
As soon as summer arrived, many people stopped exercising due to sweating activity after a short period of activity. In fact, as long as the following points, and reasonable arrangements for exercise time, diet and sleep, the same can carry out physical exercise. Bogey in the light before and after exercise noon, the hot sun, the temperature is high, in addition to swimming, avoid exercising at this time, beware of stroke. Ultraviolet light in summer sunshine is particularly strong, the skin exposed to sunlight for a long time, prone to mild burns. Avoid exercising for a long time Exercise time should not be too long, especially in the outdoors