“春气之应,养生之道也”。对人来说,春天更应该注意饮食调养,以保健康。春季气候干燥,肝气也相对旺盛。中医认为,春天是肝旺之时,趁势养肝可避免暑期的阴虚,而过于补肝又怕肝火过旺,所以春季宜喝粥养肝。下面5种养肝粥,不妨常做常食。 “Spring should be, the health of the way also ”. For people, spring should pay attention to diet nursed back to health. Spring climate is dry, liver is also relatively strong. Chinese medicine believes that the spring is liver Wang, taking advantage of liver can prevent the summer of Yin, and too much liver and afraid of anger over, so the spring should be porridge Liver. The following five kinds of liver porridge, may wish to often eat food.