又度过了漫长的一天,辛劳的工作也许已令你感到疲乏不堪,还有什么事比躺在柔软的床上,进入甜美的梦乡更让人放松的呢?遗憾的是,有研究发现,现在都市人群存在睡眠紊乱的现象已经越来越普遍了。我们成年人平均每天需要8小时的睡眠时间,但其实很多人每天的睡眠都不足6个小时,甚至更少。人们可 Another long day, hard work may have made you feel tired, what is more than lying in a soft bed, into the sweet dreams even more relaxing it? Unfortunately, some studies have found that now The phenomenon of sleep disorders in urban populations has become more commonplace. We adults need an average of eight hours of sleep per day, but in fact many people sleep less than six hours a day or less. People can