第8式鹞子穿林动作说明当逛球逛至并步右抱球时,身体重心移至右脚,以腰左旋带身左转,带左脚左摆成脚尖朝东北时,双脚以脚前掌为轴,左拧成左龙盘柱步。即左脚在前,脚尖朝北,脚掌着地,右脚在后,脚前掌着地,右膝顶在左膝窝上。在身左转的同时,以腰带左掌外翻上提,随身左转的同时, 右掌也外翻下落。当身体转成左龙盘柱步时,左掌已翻提至胸前,掌心朝前(东),指尖朝右(南),与下颏同高,右掌已翻落至右胯前,掌心朝上,指尖朝前。此时身面均已朝东, 两眼平视前方,兼顾左右(图1)。接 8th shuttlecock Lin action description When the ball stroll to the right and then hold the ball, the body shifted to the right foot center of gravity, to the waist with a left turn left body, with left toe left toe toward the northeast, feet to feet Forefoot as the axis, turn left into the left dragon disk column step. That is, left foot in front of the toes facing north, the feet on the ground, the right foot in the back, the forefoot palm, right knee top left knee in the nest. Turn left in the body at the same time, to the left belt valgus on the lift, left hand at the same time, the right palm valgus also fall. When the body into the left dragon column step, the left palm has been turned to the chest, palms forward (east), fingertips toward the right (south), with the chin same height, the right palm has fallen to the right hip Palm up, fingertips forward. At this point, both have been east, both eyes flat front, taking into account (Figure 1). Pick up