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能量是生命的动力,保持旺盛的能量代谢对延缓衰老十分重要。衰老的一大特征是引起能量代谢负平衡,可导致机体做功的能力即最大耗氧量下降。据测定,从25岁到65岁,最大耗氧量可下降40%,平均每年下降1%。由于做功能力下降,体力活动减少,肌肉萎缩体积减小,产能更加减少,生命力也会全面降低。可见,人体衰老与能量平衡调节能力下降相关,延缓衰老必须增强能量代谢。
Energy is the motivation of life, to maintain strong energy metabolism is very important to delay aging. A major feature of aging is the negative balance of energy metabolism that can lead to the body’s ability to work, ie, the maximum oxygen consumption. It is determined that from 25 years old to 65 years old, the maximum oxygen consumption can be reduced by 40%, an average annual decline of 1%. As a result of decreased ability to work, physical activity to reduce the volume of muscle atrophy, production capacity to reduce more, vitality will be fully reduced. Can be seen, human aging and energy balance regulation ability related to anti-aging must enhance energy metabolism.