身体是革命的本钱,只有身体好,才能工作、学习好!而身体好的基本前提就是要休息好,那么一份好的作息时间表是比较重要的了。7:30起床喝一杯水人体内进行的种种化学作用和活动都需要水,缺水会引起头痛、皮肤干燥和眼睛疼痛。晨起喝水会有效地缓解夜间身体的缺水症状。7:30-8:00早餐前刷牙 The body is the cost of revolution, only good health, to work, study well! And good health is the basic premise to rest, then a good schedule is more important schedule. 7:30 to get up to drink a glass of water Human body needs a variety of chemical reactions and activities require water, lack of water can cause headache, dry skin and eye pain. Early morning drink water will effectively alleviate the symptoms of the body’s water shortage at night. 7: 30-8: 00 Brush your teeth before breakfast