适当吃点苦味食品对人体健康大有裨益。这是因为：苦味食品富含氨基酸。日本研究人员对３０种氨基酸的味道进行测试和分析，发现其中有苦味的竟达２０余种，而氨基酸又是人体所需的六大营养素之一的蛋白质的重要组成部分。苦味食品防癌抗癌。科学研究发现苦味食品中含有丰 Appropriate to eat bitter foods beneficial to human health. This is because:  bitter foods are rich in amino acids. Japanese researchers tested and analyzed the taste of 30 amino acids and found that there are more than 20 kinds of bitterness, while amino acids are also an important part of the proteins of the six major nutrients required by the body.  bitter food anti-cancer anti-cancer. Scientific research found that bitter foods contain abundance