长期无效的锻炼在浪费 时间,却没有真正从根本上 解决锻炼要达到的健康目 的;减肥减掉了肌肉,脂肪 却增加;不合理的运动时 间、运动量的安排无法达到 锻炼目的,反倒会对人们的 身体造成慢性伤害;一些在 长期的锻炼中无法察觉的损 伤在慢慢侵蚀着我们的健 康……所有这一切都是盲目 健身惹的祸。 Long-term invalid exercise is a waste of time, but did not really solve the exercise to achieve the ultimate goal of health; lose weight lost muscle, fat has increased; irrational exercise time, exercise arrangements can not achieve the purpose of training, on the contrary will people Of the body cause chronic damage; some in the long-term exercise can not be aware of the damage slowly eroded our health ... ... all of this is a blind fitness blame.