一、什么是太极拳的放松太极拳运动是一种心静体松、缓慢柔和、轻灵沉稳、连贯圆活的运动,放松是太极拳第一要素,是太极拳与其他武术项目的根本区别,就像走路需要速度、跳高需要弹跳、推铅球需要力量一样。打太极拳时只有放松,才能使肌肤关节,处处张开,周身通经活络、血气通畅,起到太极拳养生保健的作用,俗话说:“通者不痛、痛者不通。”就是这个道理。打太极拳时只有在意念引导下的放松,才能使演练出的太极拳轻灵、沉稳、柔和,才能以 First, what is the relaxation of tai chi tai chi exercise is a kind of heart and body loose, slow and soft, Brisk calm, coherent and active exercise, relaxation is the first element of tai chi, Tai Chi and martial arts is the fundamental difference between other projects, Just like walking requires speed, jumping requires bouncing, pushing shots requires strength. Only when you play tai chi relax, in order to make the skin joints, everywhere open, the whole body through the meridians, blood gas, tai chi health care play a role, as the saying goes: “people are not pain, pain is unreasonable.” Is This truth. When playing tai chih chih chih chih chihhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh