祖国医学早就有“五谷为养”的论述,因为单吃某一种粮米都不能满足人体需要,如果把几种不同的食物混吃,各种食品就可以取长补短,如小麦、玉米、大豆混合成三合粉,其蛋白质的利用率比单独食用其中一种要高得多,这就是蛋白质的互补作用。而且,五谷杂粮还可以给人体提供 Chinese medicine has long been “grain for raising” argument, because a single meal of rice can not meet the needs of the human body, if several different food mix, all kinds of food can complement each other, such as wheat, corn, soybeans Mixed into triple powder, the utilization of the protein than one of them alone is much higher, which is the protein’s complementarity. Moreover, whole grains can also be provided to the human body