健美操是融形体美与健身为一体的运动项目,愈来愈受到人们的喜爱与欢迎,特别是全国第三届工人运动会把健美操列为正式比赛项目,健美操新规则的出台以及1997年9月份举办的全国首届健美操运动会,对普及健美操运动起了更大的推动作用。近年来,许多高校相继开设了健美操课,如今,有些中专校甚至中小学校,健美操课也已成为学校体育不可缺少的内容之一。笔者从学校既没场馆,又无设备的实际出发,初步探索出一条适合自身情 Aerobics is a sport that integrates physical fitness and fitness. It is more and more popular and welcomed by people. In particular, the 3rd National Workers’ Games listed aerobics as an official competition, the introduction of aerobics new rules and 1997 The first national aerobics games held in September played a greater role in popularizing aerobics. In recent years, many universities have opened aerobics classes, and now, some secondary schools and even primary and secondary schools, aerobics classes have become an indispensable part of school sports. The author from the school neither the stadium, nor the reality of the equipment, initially explored a suitable for their own situation