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坚持每周行走5天每天30分钟专家们近来开始强调只要坚持每周行走5天,每天行走30分钟(即“行走革命530”的由来),就能降低心肌梗死、糖尿病、骨质疏松症等疾病的发病率,而且还能治疗关节炎、高血压及忧郁症。一天只走30分钟也能成为运动,其理由在于既不给身体造成负担,又能达到运动效果的结合点正是30分钟。实际上体内脂肪是在行走20分钟后开始燃烧的。因此,至少要走20-30分钟,才能有效果。
Adhere to walk 5 days a week 30 minutes a day Experts recently began emphasizing that as long as adhere to walk 5 days a week, walking 30 minutes a day (that is, “Walking Revolution 530”), can reduce myocardial infarction, diabetes, osteoporosis The incidence of disease, but also for the treatment of arthritis, high blood pressure and depression. Just walking for 30 minutes a day can also be a sport, for the reason that the combination point that does not cause a burden on the body and achieves the effect of exercise is exactly 30 minutes. In fact, body fat begins to burn after 20 minutes of walking. Therefore, at least 20-30 minutes to go in order to be effective.