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提起运动,人们总有无数个借口来逃避。可是有一项运动,不限时间和地点,不讲究装备和技术,只需你每天抽出30分钟。这就是急步行。香港中文大学体育运动学系教授王香生指出:“过去10年有很多研究证实,步行能有效预防慢性病,保持身体健康和精力充沛。”其中一项研究证实,每天步行少于0.25公里与每天步行多于2公里的老年人相比,前者患老年痴呆的概率要比后者
Lift the movement, there are always many excuses to escape. But there is a sport, unlimited time and place, do not pay attention to equipment and technology, just take out your 30 minutes a day. This is urgent. Wang Xiangsheng, a professor of sports at the Chinese University of Hong Kong, said: “There have been many studies over the past 10 years demonstrating that walking can effectively prevent chronic diseases and maintain good health and energy.” One study confirmed that walking less than 0.25 km / day The former is more likely to develop Alzheimer’s than the elderly who walk more than 2 kilometers