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胡萝卜——民间菜肴中的“小人参” 胡萝卜又名金参、金笋、丁香萝卜,素有“小人参”之美称,是一种营养丰富的蔬菜,它所含的胡萝卜素是其它蔬菜的数十倍。当胡萝卜素被人体吸收后,在特殊的酶催化作用下,转化为人体发育不可缺少的维生素A,它对保护视力,维持人体上皮组织和增强机体抵制疾病能力均有着重要作用。据权威的《食物成分表》分析,黄色胡萝卜含胡萝卜素最高,每百克含12.1毫克、硫胺素0.09毫克、核黄素0.22毫克、尼克酸1.3毫克、抗坏血酸36毫克、脂肪1.3克、蛋白质4.6克、糖31克、粗纤维4.0克、钙142毫克、磷142毫克、铁2.7毫克。
Carrot - folk dishes in the “small ginseng” carrot, also known as ginseng, gold shoots, clove radish, known as “small ginseng” reputation, is a nutrient-rich vegetables, which contain carotenoids other vegetables Dozens of times. When carotene is absorbed by human body, under the special enzyme catalysis, it turns into vitamin A which is indispensable for human development. It plays an important role in protecting eyesight, maintaining human epithelial tissue and strengthening the body’s resistance to diseases. According to the authoritative “food composition table” analysis, yellow carrot contains the highest carotene, containing 12.1 mg per hundred grams, thiamine 0.09 mg, riboflavin 0.22 mg, niacin 1.3 mg, ascorbic acid 36 mg, fat 1.3 g, protein 4.6 grams, 31 grams of sugar, 4.0 grams of crude fiber, 142 milligrams of calcium, 142 milligrams of phosphorus, and 2.7 milligrams of iron.