篮球具有较强的趣味性和竞技性,是我们喜爱的球类运动项目之一。投篮得分的多少,决定着比赛的胜负。怎样提高投篮的命中率,作一个灌篮高手呢?一、正确握球握球的目的是为了投篮,是为了能牢固的控制球,有利于综合与调节身体各部位的用力,是完成投篮动作的前提,同时也有利于在激烈对抗调节下 Basketball has a strong fun and competitive, is one of our favorite ball sports. How many shots determine the outcome of the game. How to improve the shooting rate of shooting, make a dunk master? First, the correct grip the ball the purpose of the ball is to shoot in order to be able to firmly control the ball, is conducive to the synthesis and adjustment of the body parts of the force is to complete the shooting action The premise, but also conducive to fierce confrontation under the regulation