近日,中国营养学会公布了“十大中国好谷物”甄选结果:全麦粉,糙米,燕麦米/片,小米,玉米,高粱米,青稞,荞麦,薏米,藜麦。其实,不仅是我国,全世界的营养专家都在提倡吃全谷物。什么是全谷物?全谷物是指脱壳之后没有精制的粮食种子,大部分粗粮都属于全谷物,比如小米、大黄米、高粱米,比如各种糙米(包括普通糙米、黑米、紫米等各种颜色的稻米种 Recently, the Chinese Nutrition Society released the “Top Ten Chinese Good Grain” selection results: whole wheat flour, brown rice, oatmeal / flake, millet, corn, sorghum rice, barley, buckwheat, barley and quinoa. In fact, not only our country but also the world’s nutrition experts are advocating eating whole grains. WHAT IS WHOLE GRAIN? Whole grains are unprocessed grain seeds after shelling. Most of the whole grains are whole grains, such as millet, rhubarb, sorghum, such as various brown rice (including ordinary brown rice, black rice, purple rice, etc.) Various color rice varieties