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生活中,一些不正确的饮食习惯会让你不知不觉丢失大量营养素。你是否忽视了这些细节呢?膳食纤维过量导致钙质流失。过多的膳食纤维使食物通过肠道的速度
In life, some incorrect eating habits can leave you unconsciously losing a lot of nutrients. Have you overlooked these details? Excess dietary fiber leads to loss of calcium. Too much dietary fiber makes the speed of food through the gut