随着生活水平的提高,肥胖症逐日增多?肥胖不仅影响美观,还因代谢紊乱引起多种疾病,如高脂血症、高血压、糖尿病、冠心病、脂肪肝、胆石症、月经病等。根据国际减肥三原则即“不饥饿、不反弹、不腹泻”,提出防治肥胖三要素。 早睡早起 研究表明,大约清晨四五点钟人体释放的维持生命活动能量比任何时候都多,无论性别、年龄,一年四季都是如此。但绝大多数人此时都在睡梦中,结果只有一部分能量被机体用来维持心脏、大脑、肝脏、肠和其他器官的活动,而不是用于肌肉组织的 With the improvement of living standards, obesity increases daily? Obesity not only affects the appearance, but also due to metabolic disorders caused by a variety of diseases, such as hyperlipidemia, hypertension, diabetes, coronary heart disease, fatty liver, cholelithiasis, menstrual disease. According to the three principles of international weight loss that is “not hungry, no rebound, no diarrhea,” put forward three elements of prevention and treatment of obesity. Early going to bed Early studies show that about four or five in the morning the body releases more energy for life-sustaining activities than at any time, regardless of gender, age, and all seasons. But the vast majority of people are now asleep, with the result that only a fraction of their energy is used by the body to sustain the activities of the heart, brain, liver, intestine and other organs rather than muscle tissue