据英国《泰晤士报》等媒体报道,“充足的睡眠有利于美容”的说法是没有科学根据的,不过缺觉却会让人丧失自尊心和自信心,这是科学家的一项最新研究所揭示的。睡眠与美容无关黑眼圈、眼睛肿、皮肤干燥,这一切是由睡眠不足引起的吗?不是。专家公布的最新研究结果显示,靠良好的睡? According to the British “The Times” and other media reports, “adequate sleep is conducive to beauty,” saying there is no scientific basis, but lack of awareness but it will make people lose their self-esteem and confidence, which is a new study revealed by scientists . Sleep has nothing to do with beauty Dark circles, swollen eyes, dry skin, is it all caused by lack of sleep? The latest research findings released by experts show that by good sleep?