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减肥的关键是找到适合自己的方式和对的方式饮食减肥篇白方观点:减肥的关键是吃得对。做法:知道自己是什么体型,哪里最容易堆积脂肪。苹果型(腰腹肥胖)要控制碳水化合物的进食,比如米面制品;梨型(下肢肥胖)要控制饱和脂肪的摄入,比如红肉和奶油。减肥指数:80。有针对性地减少可能导致自己局部肥胖的食物摄入是量体裁衣式减肥法。当然在控制可能导致肥胖的食物时还要注意营养均衡,最好什么都吃一点。关键词:知道自己是苹果还是梨,然后有针对性地减少进食。
The key to weight loss is to find their own way and the right diet Diet articles White point of view: the key to weight loss is right. Practice: Know what body size, where the easiest accumulation of fat. Apple type (belly fat) to control carbohydrate consumption, such as rice products; pear type (lower extremity obesity) to control the saturated fat intake, such as red meat and butter. Weight loss index: 80. Targeted reduction of food intake that can cause localized obesity is a tailored diet. Of course in the control of foods that may lead to obesity, but also pay attention to nutritionally balanced, it is best to eat anything. Keywords: Know that they are apples or pears, and then targeted to reduce eating.