俗话说“人是铁,饭是钢”。一语道破了膳食与人体健康的关系多么密切。成人如此,正在生长发育期的儿童,则更需要吃好、吃饱,才能满足他们的生长发育对营养素的需要。那么,吃什么?怎样吃?这里的学问很多,家长应该掌握有关营养知识,才能科学地调理饮食,使孩子长得壮、头脑聪明。 As the saying goes “people are iron, rice is steel.” The word breaks the relationship between diet and human health is very close. Adults so, children are growing and developing, but also need to eat well, eat enough to meet their growth and development needs of nutrients. So, what to eat and how to eat? There is a lot of learning here, parents should have knowledge of nutrition in order to scientifically adjust diet, so that children grow strong, smart-headed.