合理安排运动员比赛期间的饮食,有助于其顺利参加比赛。这里,对运动员比赛期间的饮食安排,试做介绍:1.比赛前几天,应提高饮食质量,供较多的营养素,提高体内的储备量。超长跑等项目,运动时间长,体力消耗较大,可引起血糖下降。为防止血糖降低,可预先增加糖的供给量。赛前一周就应增加维生素供给量。维生素 B_1可增至每日5—10毫克,维生素 C 可增至每日250毫克。 Reasonable arrangements for athletes during the game diet, help to participate smoothly in the competition. Here, the athletes during the game catering arrangements, try to introduce: 1. A few days before the race, should improve the quality of food for more nutrients, improve the body’s reserves. Long-distance running and other projects, exercise a long time, physical exertion, can cause blood sugar levels. In order to prevent the decrease of blood sugar, the amount of sugar supplied may be increased in advance. The week before the game should increase the amount of vitamin supply. Vitamin B_1 can be increased to 5-10 mg daily, vitamin C can be increased to 250 mg daily.