健康是人类生存发展的基本因素,随着科学技术的发展和人民生活水平的提高,当今社会,出现了许多的现代文明病。人们在与各种疾病作斗争中发现,体育运动是保持人体机能、体能处于最佳状态的有效手段。本文主要探讨生活方式与健康之间的关系,以此促进人们提高生活质量,建立健康、文明和科学的生活方式。 Health is the basic factor for the survival and development of mankind. With the development of science and technology and the improvement of people’s living standard, many modern civilized diseases have emerged in today’s society. In combating various diseases, people find that physical exercise is an effective means of maintaining the body’s functions and physical fitness in the best condition. This article focuses on the relationship between lifestyle and health, in order to promote people to improve the quality of life and establish a healthy, civilized and scientific way of life.