失眠多梦常由精神紧张、思虑过度、苦恼忧虑、心事重重、想入非非等引起。梦是正常的生理现象,多梦与深睡眠期时间短、睡眠深度不够、睡眠质量不高有密切关系,多梦并不是做梦次数的增多,而是对梦的记忆次数的增加……有几种小方法,可以治疗失眠多梦:1.糖水催眠:若因烦躁发怒而难以入睡,可饮一杯糖水。因为糖水在 Insomnia and dreaminess often caused by mental stress, over-thought, distressed anxiety, heavy-hearted, into the wrong. Dream is a normal physiological phenomenon, dreams and deep sleep period is short, the depth of sleep is not enough, the quality of sleep is not closely related to, more dreams is not an increase in the number of dreams, but the increase in the number of dreams memory ... ... A small method, you can treat insomnia and more dreams: 1. Syphilis hypnosis: Ruoyin irritability and hard to fall asleep, you can drink a cup of syrup. Because sugar is in