论文部分内容阅读
选择以下适合你的方式或经常转换来做下蹲运动秋天是咳嗽的高发季节,传统中医学认为,秋天天气干燥,肺部易受到伤害,因此,必须在此时加强锻炼,能有效缓解季节转换对肺部带来的伤害。而如果能在秋季坚持做肺部保健操,再结合养生调理,到了冬季就会少得由肺部引发的疾病。除了以往常说的呼吸锻炼、注意饮食、适当按摩等方式,美国宾夕法尼亚大学医学院研究表明,蹲一蹲也能养肺。
Choose the following for your style or regular conversion for squatting fall is the high season of cough, traditional Chinese medicine believes that autumn weather is dry, the lungs vulnerable, therefore, we must strengthen the exercise at this time, can effectively alleviate the season change Damage to the lungs. And if you can adhere to do in the autumn lung health exercises, combined with health conditioning, to the winter will be less caused by the lung disease. In addition to the usual breathing exercises, pay attention to diet, proper massage, etc., the University of Pennsylvania School of Medicine studies have shown that squatting squats can also keep the lungs.