慢跑有助于减肥,会让你看起来更加有气质。即使你体重没有变化,但身材却好了很多。原因是慢跑使肌肉含量增多,脂肪含量减少,腹围减小,胸廓增大,这种体重和容积的重新分布会使你的形体更美。慢跑有助于提高心肺功能,降低血脂,提高身体代谢能力,降低心脏病发生率。在春天慢跑,可吸入更多的氧气和负离子,改善机体新陈代谢。在阳光下慢跑还能促进人体合成维生素 Jogging helps to lose weight and makes you look more temperamental. Even if you have no change in body weight, but the body is much better. The reason is that jogging increases muscle mass, decreases fat mass, reduces abdominal circumference, and increases thorax. This redistribution of body weight and volume will make your body more beautiful. Jogging helps to improve heart and lung function, reduce blood fat, improve the body’s metabolism, reduce the incidence of heart disease. Jogging in the spring, can inhale more oxygen and negative ions, improve body metabolism. Jogging in the sun can also promote human synthesis of vitamins