慢性胃炎是发病率最高的病种之一,且难以在短时间内治愈。患者除按医生指导进行药物治疗外,还可采取以下方法进行自我调养。饮食要科学。主要应做到“四多四少”。即:多食发面食品和虚软食品,少食死面食品和坚硬食品,以利于食物在体内分解、消化和吸收;多食清淡蔬菜,少食油腻、厚重食物。以减轻胃部负担,缩短胃排空时间,并调节胃酸分泌但不 Chronic gastritis is one of the highest incidence of disease, and difficult to cure in a short time. In addition to the medical treatment of patients under the guidance of doctors, but also take the following methods for self-recuperation. Diet should be science. The main should be “four more and four less.” Namely: eat more food and soft food, soft food, eat less dead food and hard foods, in order to facilitate the decomposition of food in the body, digestion and absorption; eat light vegetables, eat greasy, heavy food. To reduce the burden on the stomach, shorten the time of gastric emptying, and regulate gastric acid secretion but not