据美国“健康日”网站报道,加拿大有关研究人员进行的一项文献回顾发现:食用菜豆、扁豆和其他豆类蔬菜,有助于降低低密度脂蛋白的含量,从而减少人们患上心脏病的风险。研究人员选取了美国和加拿大的26项相关研究,总共涉及了1037名参与者。分析结果显示:每天食用一份(约3/4杯,相当于130克)豆类蔬菜(如菜豆、鹰嘴豆、扁豆和豌豆等食物),低密度 According to the United States, “Health Day” website reported that a Canadian Canadian researcher conducted a review of the literature found that: eating beans, lentils and other legumes, helps to reduce the content of low-density lipoprotein, thereby reducing the risk of people suffering from heart Risk of disease. Researchers selected 26 studies in the United States and Canada, involving a total of 1,037 participants. The results of the analysis showed that one serving (about 3/4 cup, equivalent to 130 grams) of legume vegetables (such as beans, chickpeas, lentils and peas), low density