很多人减肥之所以失败就在于难以坚持,而喝豆浆确实是一种轻松减肥的良方,但如何喝则有讲究。1.最好是餐前或用餐时饮用。在消化吸收的过程中,豆浆不断发挥瘦身功效,所以用餐时饮用更佳。如果想利用豆浆的饱食感来防止饮食过量,也可在餐前喝。每天饮用的最好时机,是肌肉活动量大的上午到傍晚。活动量小的夜间,因为容易囤积体内脂肪,所以 The reason why many people fail to lose weight is difficult to adhere to, and drink soy milk is indeed a recipe for easy weight loss, but how to drink there is stress. 1. It is best to drink before meals or at meals. In the process of digestion and absorption, soy milk continue to play a slimming effect, so drink better. If you want to use the fullness of soy milk to prevent over-eating, but also drink before meals. The best time to drink every day is a large amount of muscle activity in the morning to evening. Small amount of activity at night, because it is easy to accumulate body fat, so