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据了解,跑长途的司机由于驾车赶路,大多不能按时就餐,有时肚子饿了,车子走在半路上,前不靠村,后不靠店,没办法只好用水果充饥。其实,水果不但不能充饥,空腹吃水果会招来疾病,食物研究中心的下列最新研究成果,给我们敲响了警钟。 香蕉含的大量镁元素,倘若空腹吃香蕉,会使血液中含镁量骤然升高,造成体内的血液中镁、钙比例失调,对心血管产主抑制作用,不利于身心健康。
It is understood that due to driving long-distance drivers hurry, most can not eat on time, and sometimes hungry, the car walked halfway, before not rely on the village, do not rely on the store, had no choice but to use fruit to eat. In fact, not only can not eat fruit, eat fruit fasting will provoke disease, food research center following the latest research results, gave us a wake-up call. Bananas contain large amounts of magnesium, bananas if fasting, will cause a sudden increase in the amount of magnesium in the blood, resulting in the body’s blood magnesium and calcium imbalance in cardiovascular homeowners inhibitory effect is not conducive to physical and mental health.